From the author of the international bestseller How to Do the Work comes a beautiful full-colour workbook offering an inspirational and practical roadmap for self-healing. In How to Do the Work Dr Nicole LePera introduced her groundbreaking, one-of-a-kind programme for holistic healing, built on her unified philosophy of mental, physical, and spiritual wellbeing. The book spent multiple weeks on bestseller lists across the world, empowering hundreds of thousands of readers to take charge of their mental wellness and transform their lives for the better. Now Dr LePera applies her paradigm-shifting approach to self-healing in a format that gives readers actionable guidance to continue their journey of healing and growth. How to Meet Your Self is a beautifully designed workbook filled with insight, journaling prompts, quotes, and other tools to help readers gain awareness of unconscious habits that are not serving them, and create new routines that are in alignment with their higher purpose. Combining deep wisdom with accessible, interactive exercises, this stunning new book is nothing less than the roadmap to personal empowerment.
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